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Heidi Kling PhD | Fostering Healthy Relationships
(New York)(New York) - Services / Health, Personal Trainer
Establishing healthy boundaries in therapy
lays the foundation for cultivating healthy relationships in all areas of life.
Clients learn to assert themselves assertively, communicate their needs a...
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Heidi Kling PhD | Nurturing Self-Awareness
(New York)(New York) - Services / Health, Personal Trainer
Establishing healthy boundaries in therapy
fosters self-awareness and self-reflection, enabling clients to identify and
assert their needs, desires, and limits. Through therapeutic exploration,
c...
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Dr. Heidi Kling | Mindfulness and Acceptance-Based Therapies
(New York)(New York) - Services / Health, Personal Trainer
Mindfulness and acceptance-based therapies,
such as Acceptance and Commitment Therapy (ACT), focus on fostering greater
awareness and acceptance of one's thoughts and emotions. These approaches enco...
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Heidi Kling psychologist | Integrating Authenticity into Daily Life
(New York)(New York) - Services / Health, Personal Trainer
The ultimate goal of identity exploration in
therapy is to integrate the insights and discoveries gained in therapy into
daily life, leading to greater authenticity, fulfillment, and well-being.
Th...
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Heidi Kling PhD | Integrating Body-Centered Therapies
(New York)(New York) - Services / Health, Personal Trainer
Body-centered therapies play a crucial role
in holistic healing, offering powerful tools for accessing and releasing stored
tension, trauma, and emotional blockages held within the body. Techniques ...
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Dr. Heidi Kling | Building Rapport and Connection
(New York)(New York) - Services / Health, Personal Trainer
Building rapport and connection is the first
step in establishing trust in therapy. Therapists can cultivate rapport by
demonstrating warmth, empathy, and genuine interest in their clients'
experie...
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Dr. Heidi Kling | Understanding Traditional Talk Therapy
(New York)(New York) - Services / Health, Personal Trainer
Talk
therapy has undergone a fascinating evolution over the decades, transforming
from conventional psychoanalysis to a diverse array of contemporary approaches.
The roots of talk therapy stretch b...
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Dr. Heidi Kling | Empathy and Emotional Validation
(New York)(New York) - Services / Health, Personal Trainer
Empathy plays a vital role in talk therapy and
is closely tied to the skill of listening. Therapists including Heidi
Kling (Psychologist) emphasize that by empathizing with their clients,
therapist...
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Dr. Heidi Kling | Stay Active
(New York)(New York) - Services / Professional Services
Heidi Kling, Ph.D.,
highlights that exercise can help combat depression by elevating mood and
energy levels and stimulating brain activity positively, according to studies.
Aim for at least 30 mi...
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Dr. Heidi Kling | Increased Resilience and Coping Skills
(New York)(New York) - Services / Health, Personal Trainer
As therapy progresses, clients often
experience a marked increase in resilience and an ability to manage stress.
Therapists including Dr. Heidi Kling point out that at the beginning of
therapy, cli...
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Heidi Kling | Progressive Muscle Relaxation
(New York)(New York) - Services / Health, Personal Trainer
Progressive Mus Relaxation
(PMR) is an exercise that systematically contracts and relaxes specific muscle
groups in your body to increase awareness and physical relaxation, effectively
managing anx...
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Heidi Kling | Fostering Emotional Expression and Vulnerability
(New York)(New York) - Services / Health, Personal Trainer
Fostering emotional expression and
vulnerability is essential for healing from shame. Shame often thrives in
secrecy and isolation, making it crucial for individuals to share their
experiences and ...
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