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Heidi Kling, Ph.D.,
highlights that exercise can help combat depression by elevating mood and
energy levels and stimulating brain activity positively, according to studies.
Aim for at least 30 minutes of moderate physical activity each day - start slow
and build up gradually until longer durations are possible; walking, dancing,
yoga, or swimming are excellent choices.
Maintain a balanced diet,
mainly by reducing sugar and refined carbs that may contribute to energy
crashes and mood slumps—incorporating foods rich in B vitamins like leafy
greens, citrus fruits, beans, chicken, and eggs. Heidi
Kling therapist
Try relaxation techniques
such as deep breathing to activate the parasympathetic nervous system and help
your body slow its heart rate and blood flow, creating a relaxing effect.
Spend time with family and
friends. Social support will increase your sense of belonging and support, and
discussing concerns with someone can provide perspective and solutions.
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