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The Scary Truth About Silent Ischemia The Scary Truth About Silent Ischemia (Other) - Services / Health, Personal Trainer
Ever heard of Silent Ischemia?It’s when parts of your heart don’t get enough oxygen-rich blood — but here’s the tricky part: you won’t feel chest pain or the usual warning signs.This “sile...
Tiny changes and Happier pregnancy Tiny changes and Happier pregnancy (Other) - Services / Health, Personal Trainer
5 Lesser-Known Pregnancy Tips Every Mom-to-Be Should Know!Pregnancy is magical, but your body goes through a lot — and sometimes, it’s the smallest changes that make the biggest difference. Here a...
Fun Fact Fun Fact (Other) - Services / Other
Say no to cotton swabs in your ears!They’re not ear-cleaners — they’re troublemakers!Pushing wax deeper or risking a poke to the eardrum? Poking around can do more harm than good.Instead, let ...
Burp Time Basics! Burp Time Basics! (Other) - Services / Other
Burp, Baby, Burp! Here’s the Scoop:Not sure when to burp your little one? Don’t worry—we’ve got you covered!• Breastfeeding? Burp between sides!• Bottle feeding? Try every 2–3 oz.• Eve...
NMC Pondy is a premier healthcare provider in Puducherry NMC Pondy is a premier healthcare provider in Puducherry (Chennai) - Services / Health, Personal Trainer
5 tips to avoid acid reflux:1. Eat Smaller Meals – Avoid large meals that can pressure your stomach and trigger reflux.2. Avoid Trigger Foods – Steer clear of spicy, fatty, or acidic foods like ci...
Myth Buster Alert! Myth Buster Alert! (Chennai) - Services / Health, Personal Trainer
Myth Buster Alert!Think heart disease means skipping exercise? Nope! Regular, moderate exercise can:  â€¢ Boost blood flow• Strengthen your heart â€¢ Ease symptoms• Keep BP & ...
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