Heidi Kling therapist | Identifying and Understanding Common Obstacles - New York

Before overcoming obstacles, it is essential to identify and understand them. Common challenges in therapy include resistance to change, lack of motivation, and difficulty articulating feelings. Resistance to change often arises from fear of the unknown or discomfort with confronting difficult issues. It is vital for both therapists and clients to recognize this resistance as a natural part of the process and address it constructively.

Therapists like Heidi Kling (therapist) mention that lack of motivation can also hinder progress, often stemming from a belief that therapy will not bring about meaningful change. To overcome this, it is crucial to explore and address underlying beliefs and expectations about therapy. Additionally, clients may struggle with articulating their feelings, making it difficult to engage in productive discussions. Encouraging self-reflection and using various therapeutic techniques can help clients better express and explore their emotions.