Among other things, the three-day Ayurvedic rehabilitation regimen consists of oil treatments and massages. assist you in regaining your ability to feel your body precisely. The therapies will improve your resilience and overall health. Enjoy three days of blissfully restful relaxation at the Haritha Ayurveda In Rishikesh. Let the knowledgeable Hindu Ayurvedic physician provide you advice. Spend three days taking care of your health and well-being.Depending on the Ayurveda doctor's prescription, the three-day Ayurvedic recovery program includes: Consultation with the Ayurveda doctor;
Relaxation Kayabhyanga - (full body relaxation massage);
Cleansing Kayabhyanga - (full body cleansing massage);
Ubatan Kayabhyanga - (full body herbal massage);
Sirobhyanga - (head massage);
Merudanada Abhyanga plus Picu - (back pampering program);
Mukhabhyanga - (facial massage);
Siro Dhara - (forehead oil casting);
Picu - (Hot Oil Pads);
Sarvanga Sveda - (full body steam room);
Cakra Basti - (vegetable oil treatment for the chakras).
You can enjoy the three-day relaxation program at any time during your vacation in India. At the beginning of the holiday, as a way to get in the mood and switch off from everyday life, during the holiday as a relaxing pleasure or at the end of the holiday as preparation for getting back into everyday life. No matter what time you choose, you will find peace and relaxation, feel joy and have done something for your health. A Day Ayurvedic Relaxation Program can be a great way to unwind, destress, and Rejuvenate the body, mind, and spirit. Here is a suggested schedule for a day of Ayurvedic Relaxation: - Begin the day with a light breakfast and herbal tea.
- Enjoy a self-massage (Abhyanga) using warm herbal oil.
- Participate in Yoga and meditation to release tension and promote relaxation.
- Enjoy a warm, herbal bath to soothe and nourish the skin.
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