The Antioxidant Lie - Melbourne

For decades, you've been sold a simple story: dangerous free radicals are attacking your body, and antioxidants are the heroic soldiers that neutralize them. This narrative has fueled a massive supplement industry and convinced us that the path to better health comes from a pill or a pricey "superfood" juice.

But what if this story was fundamentally flawed?

Emerging research reveals a more complex picture. The initial excitement regarding the potential health benefits of antioxidants has diminished, with some studies even claiming that certain antioxidants can increase mortality . The scientific pendulum has swung from viewing antioxidants as a general panacea to questioning their value altogether, creating a landscape riddled with misconceptions .

The truth is, the real lie isn't that antioxidants are unimportant. The lie is that you need to look outside your kitchen for them.  To read more visit: https://digistore24in.blogspot.com/