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Our body is filled with various types of bacteria, viruses, and fungi, which are collectively known as microbiomes. While some are disease-causing variants, others are important for our immune system and overall health. Most of these microbes are found in our intestine, also known as the gut. As per studies, there are over 1000 species of bacteria residing in the gut microbiome which play different roles in our body and have a major impact on our overall wellness. Here are some of the key benefits of gut bacteria: Digestive System: Gut bacteria help in the digestion and absorption of nutrients while also breaking down food items that cannot be digested. This helps in improving bowel movement. Strong Immune System: Having a strong gut microbiome helps in boosting the immune system. It helps in regulating immune responses against harmful pathogens while maintaining the integrity of the overall immune system. Gut-Brain Connection: There is a direct gut-brain communication system which can influence the individual’s mood and behaviour. Gut bacteria produces serotonin and dopamine which helps the brain to remain calm and operate optimally. It also produces short-chain fatty acids which reduces the risk of neurodegenerative ailments.
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