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When it comes to maximizing your workout gains, the timing of your protein shake consumption can make a significant difference. The debate over whether to consume protein shakes before or after a workout continues to spark discussions among fitness enthusiasts. Some argue that drinking a protein shake before exercising provides a readily available source of amino acids for muscle repair and growth during the workout. On the other hand, proponents of post-workout shakes believe that consuming protein after exercise enhances muscle recovery and promotes muscle protein synthesis. Ultimately, the choice depends on individual goals and preferences, so experiment and find what works best for you. Should You Drink Protein Shake Before or After Workout?
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