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Bring your lower back into neutral and rise into a
single-leg hip extension to contract your working glute. Curl the ball toward
you until your foot is flat on the ball while keeping your body in a straight
line. Reverse the motion gradually, bringing your hips to the floor. Your
stability demands rise, which makes your muscles work harder when you are not
carrying weight.
Website: https://www.probodypilates.com/
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