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Dialectical behavior therapy or DBT is a type of cognitive behavior therapy (CBT). It is useful in treating many mental issues, like binge eating, depression, PTSD, and bipolar disorders. It is also useful in the treatment of addictions. Some special mindfulness techniques, like meditation and deep breathing, are applied to wipe out the distress caused by past events. Distress tolerance is another important part of DBT, in which patients learn to cope with their present condition in life. Interpersonal effectiveness and emotional regulation are two other skills incorporated in the DBT program.
Click here to know all the benefits of DBT when it is applied by an expert professional:- https://www.luxuryrehab.com/dialectical-behavior-therapy/
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