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The history of yoga dates back more than 5,000 years
to India. It combines physical postures, breathing exercises, and meditation or
relaxation to promote wellness on a holistic level. Numerous advantages of yoga
for both physical and mental health have been demonstrated.
Stretching and lengthening the muscles through yoga
poses can increase flexibility and range of motion. Yoga also helps with
coordination and balance. The Yoga bali
teacher training Programs
for becoming a yoga teacher frequently come in a variety of degrees and
lengths.
Philosophy of
yoga
This is an examination of yoga's philosophical and
historical roots, covering its beginnings and major schools of thought.
Yoga Pose: Asana
The bali yoga teacher training Instruction on the correct sequencing, alignment,
and teaching methods for a variety of yoga poses.
Breathing
exercises (Pranayama)
Learning and using different breathing exercises can
increase one's energy, attention, and relaxation.
Instructing
Understanding the human body's systems and how they
relate to practicing and instructing yoga requires knowledge of anatomy and
physiology.
Mindfulness and
meditation
This is the main techniques for mindfulness and
meditation which are frequently incorporated into yoga lessons.
Teaching
Techniques
Instruction in class scheduling, cuing, sequencing,
and modifying yoga poses for various groups and skill levels.
Ethics and Way
of Life
It is discussions on the ethical aspects of yoga,
such as the Yamas and Niyamas (ethical rules), and how to apply yoga's ideals
to daily life.
Website: https://yogaunionbali.com
Contact mail: training@yogaunionbali.com
Contact: 812-3715-4225
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