Aerial Yoga is quite a new form of yoga, that includes both traditional yoga and Pilates movements jazzed up with dance-inspired exercises and postures that defy gravity. True to its namesake, this sport is practiced by using a hammock or a swing of soft material that is fixed to the ceiling, making movements easier and providing support. Similar to traditional type, this activity also grants several benefits adding some unique ones that will definitely make you try this new way of working out.
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Ad Detail: Come and try a new way of Aerial Yoga
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