What Does a Wellness Coach Do?
909 N Beech St #215 Portland, OR 97227
A wellness coach helps clients set personal wellness goals and create realistic steps to reach them.
Coaching may focus on:
• Building healthier routines.
• Improving sleep habits.
• Increasing physical activity.
• Managing stress.
The process is usually collaborative. A coach may ask questions, help identify obstacles, and work with the client to create a plan that fits their lifestyle rather than forcing a rigid routine.
