Is Goat Milk Good for You? Health Benefits Explained

Goat milk is often chosen because it’s gentle on the stomach and naturally rich in nutrients. Compared to cow’s milk, it contains smaller fat molecules and slightly less lactose, which may make it easier to digest for some people and dogs. It’s a good source of protein, calcium, potassium, and vitamins like A and B2, all of which support bone health, immune function, and overall wellness. Many pet owners use goat milk to support gut health, hydration, and a healthy coat. While it’s not lactose-free, it can be a nourishing option when introduced slowly and used in moderation.
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