How to Use Pre-Workout Safely
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A pre-workout supplement should be used with common sense. Taking more than the recommended serving does not always improve performance. It may only increase side effects.
Smart tips include:
• Read the label carefully
• Start with half a serving
• Avoid mixing with energy drinks
• Drink enough water
• Do not take it too close to bedtime
People with heart conditions, high blood pressure, anxiety, pregnancy, sleep problems, or medication use should be especially cautious.
