200 Hour Yoga Teacher Training in India

India is home to ancient yogic traditions that date back thousands of years. Cities like Rishikesh, often called the “Yoga Capital of the World,” offer a powerful spiritual environment along the sacred Ganga River and in the foothills of the Himalayas. Training here allows you to experience yoga as a complete lifestyle — not just a physical exercise.

A 200 hour yoga teacher training in India typically includes:

Hatha Yoga & Ashtanga Yoga practice

Pranayama (breathing techniques)

Meditation & mindfulness

Yoga philosophy (Yoga Sutras & Bhagavad Gita)

Anatomy & physiology

Teaching methodology & sequencing

Alignment and adjustment techniques

This foundational program is internationally recognized and prepares you to teach yoga professionally around the world.