Discover Djembe Drumming for Mindfulness - Brisbane

Step into a world of rhythm and tranquility with Djembe Drumming for Mindfulness, a unique experience brought to you by Gareth Cohen in Brisbane. This powerful combination of traditional West African drumming and mindfulness meditation offers a path to inner peace, creative expression, and enhanced well-being. Whether you're new to drumming or have years of experience, our sessions are designed to guide you through rhythmic patterns that promote relaxation, focus, and a deep sense of connection with yourself and others. Each session begins with a calming meditation to center your mind, followed by immersive drumming exercises that engage your body and spirit. As the session concludes, you'll leave feeling rejuvenated, balanced, and more in tune with your inner rhythms. Join us in Brisbane for a drumming experience that goes beyond music—it's a journey towards mindfulness and self-discovery.